This Or That? Wellness Edition: Fat Loss, Recovery, Dieting Tips, & More!

Hello my loves! Thank you so much for listening to my show, Curls and Courage!

If you're someone interested in health and wellness, this episode is for you! I'm putting my own spin on the viral social media trend "This or That". Of course, I had to create a wellness edition for you guys! In today's show, I'm discussing a variety of health and wellness trends to give you insight on what ACTUALLY works when it comes to seeing results.

I talk about the benefits of training vs. cardio for fat loss, mindful eating vs. portion control, and cold showers vs. saunas for recovery. I also discuss the importance of workout timing, functional fitness, aesthetics, sun exposure, and the balance between self-care and socialization for better mental health.

The last few minutes of today's show ends with a listener question about managing social  ...