Notas del episodio
With social media being such an easily assessable platform, there is a huge wealth of untrue information out there in the fitness and health space.
This "fitness BS" can influence your way of thinking about fitness negatively, lead you in the wrong direction, and even damage your progress! Whether it's a product, trend, or idea surrounding fitness, you can't believe all of the information you hear and see online.
In this episode, I bust common fitness myths and provide you with education on what trends, products, concepts, and more are just a waste of your time in your fitness journey! I discuss topics such as spot reduction, exercise variation, waist trainers, harsh diet protocols, and more!
I hope this podcast gives you the knowledge and advice you need to move forward in your fitness journey! If you liked this episode, please ...
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Kensley MeeksBodybuildingFemale healthMental HealthFitnessFemale SupplementationNutritionprogressive overloadSocial Media Contentsocial mediapre and post workout mealsbikini bodybuilding tipsFasted CardioOnline Fitness CoachingMacronutrientscurls & couragefitness mythsspot reductionwaist trainers strength training diet trends1st Phorm