Notas del episodio
Welcome to the 29th episode of the Curls and Courage podcast!
Today’s episode is all about fitness and nutrition. As a personal trainer and nutrition coach, I get a lot of questions (especially from woman) who want to better their health, improve their mindset, and enhance their physique.
I thought it would be a good idea to record an episode answering the questions that I get asked most frequently from my female clients, friends, and random conversations with my girls out there.
If you are a female interested in fitness and nutrition, this is an episode you don't want to miss!
I answer 10 questions total- 5 fitness based questions & 5 nutrition based questions.
We talk about key ideas such as muscle gain, exercise selection, low carb/ low fat diets, female supplementation, and more!
Improve your heal ...
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Curls and CourageKensley MeeksStrength TrainingBodybuildingFemale healthMental HealthFemale SupplementationNutritionexercise selectionBest Ab Exercisespre and post workout mealsbikini bodybuilding tipsCarbohydratesDietAthlete NutritionMacronutrientsfitness and nutritionHow to lose body fat