Notas del episodio
In this episode, I share my lifelong struggles with sleep and how they impacted my life, especially as a touring musician.
We dive into how prioritising sleep can improve our overall health and recovery, and I give you a bunch of my best tips for setting sleep routines and keeping them simple without compromising your social life.
If you're struggling with sleep, to get enough of it, or to regulate it. This is your one.
15 minutes that will transform your sleep habits and overall well-being? Yes sir!
Sleep prompts I give you in this episode:
- What time do you get in bed?
- What time do you actually FALL asleep?
- What time does your first alarm go off?
- What time does that mean you need to fall asleep?
- What ...
Palabras clave
health and well beingrecoverytrainingmental wellbeingsleepsleep hygienehybrid training