E18: Testosterone, Top Surgery and Lil' Gay Undercuts with Em Donks NRG Fitness

Small Gains: The Inclusive Strength and Running Podcast por Lucinda Livingstone

Notas del episodio

A chat with the incredible Em Donks of NRG Fitness about their transition, testosterone, top surgery, creating a trans masc physique, masc fashion, confidence and dealing with mental negativity. I hope you all enjoy it!

  • 01:27 The Early Years
  • 05:33 Hockey & Coming Out
  • 09:09 Growing Up Catholic and Family Support
  • 11:17 How do we want to be perceived?
  • 13:16 The First Steps in Em's transition
  • 16:03 The Lil Gay Undercut
  • 18:20 People Pleasing 20:08
  • Choosing Masc Fashion
  • 20:55 New Found Confidence
  • 25:36 Starting Testosterone
  • 34:07 Top Surgery
  • 42:03 For all the people that are still waiting...
  • 45:39 Em's current training
  • 47:44 Dealing with the Mental Chatter
  • 49:56 Fitting Fitness around a 9-5
  • 52:39 Podcast Chat
 ...  Leer más
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communitycrossfitbody imagetransitiontop surgerytestosteronehrt