Episode 4: The Importance of Intentional Emotional Processing

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In this short and sweet, mini episode, Eden dives into her share about how important she feels it is to create intention spaces and containers for emotional processing and expression.

She shares about how she's felt like a shaken up soda bottle, ready to explode and overflow her emotions because of her lack of time and space created to process her recent friendship heartbreak.

Here's the song she mentions at the end - "She Moves Me - Savanna"

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