🚭 Episode 33: The Impacts of Smoking and the Power of Cessation

📅 Release Date: December 30, 2025

Welcome back to The Cozy Lung Lounge Podcast, brought to you by BluZone Health. This week, we dedicate our conversation to one of the most critical factors affecting respiratory health: smoking. We explore the devastating damage smoking causes to your lungs and, more importantly, lay out the powerful, minute-by-minute timeline of how your body begins to heal the moment you quit.

🎙️ Hosted by: Kelly Welton-Lewis | Gina Hoots | Amy Sheldon

💬 What We Cover:

The Devastation of Smoking

We break down the damage:

• Chemicals and Carcinogens: Explaining what you inhale (over 7,000 chem ...