Notas del episodio
This one’s for the overthinkers, the overdoers, and the women who carry way too much — not just in their hands, but in their heads.
In today’s episode, we’re getting real about overwhelm: why it shows up, how it sneaks into our everyday lives, and how to stop wearing it like a badge of honor.
We’ll share personal stories about when we were drowning in to-dos, explore the mindset traps that fuel burnout, and offer a simple but powerful mindset shift to help you find more clarity and calm — even in the chaos.
Plus: our weekly Win & WTF, a listener “Coach Me” question, and a Mini Boost to help you start letting go of what’s not yours to carry.
In this episode:
💥 Why ambitious women normalize overwhelm
💡 The moment we realized we wer ...