Notas del episodio
Want to individualize speed work with your athletes and clients but don't know how? Or stuck with how to program the speed work once you know what your athletes need? Lets look at what the research days. This R* Tues article is from the NSCA Strength and Conditioning Journal Dec 2023 release.
___
TRY US OUT:
24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order
___
CONNECT:
🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured
📱Facebook: https://www.facebook.com/strengthcoachnetwork
🐦Twitter: