What Is The Point of General Physical Preparation?

Explícito

Strength and Conditioning coaches here in the states will soon be doing their GPP phase in 4-6 weeks. Is this something that ALL athletes need? If so, do they all need the same amount of time in the GPP phase? For instance can your most refined lifters only do 1 week of GPP? Research would indicate they can. This is something that Nick DiMarco and I advocated when we were at Iowa Football together. Listen to more in this podcast with Keir Wenham-Flatt.

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Contact Keir:

https://callmekeir.com/

Keir Book recommendations:

https://callmekeir.com/books

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