Dr Kelly Starrett | The Ready State

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Episode 132 of the Cheeky Mid Weeky is LIVE. This week we are joined by long time legend in the field of health and human performance Dr. Kelly Starrett. Most of you know Kelly from Mobility WOD. In this episode we talk all things performance.

Dr. Kelly Starrett is a coach, physical therapist, three-time New York Times & Wall Street Journal bestselling co-author of Becoming a Supple Leopard, Ready to Run and Built to Move, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos.

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