Notas del episodio
Ever heard of Bondarchuk pyramid? It is one of the most widely used classification systems of exercise in S&C. Learn about the origin of it from a current coach who was one of Bondarchuk's athletes.
___
TRY US OUT:
24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order
___
CONNECT:
🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured
📱Facebook: https://www.facebook.com/strengthcoachnetwork
🐦Twitter: https://twitter.com/StrCoachNetwor ...