Shawn Sherman - Unlock Hip Mobility for Better Performance

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In this episode of The Cheeky Mid Weeky we interviews Sean Sherman, the creator of the Signal Six and Square 1. Sean discusses his motor control restoration systems and how they help athletes improve hip internal rotation (IR).

He emphasizes the importance of hip IR and how it can grant athletes strength and mobility. Sean also introduces Signal Six as a tool for coaches to enhance their training programs. Tune in to learn more about this innovative system and its benefits for athletes.

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