Notas del episodio
In this weeks podcast I am going to go over very briefly my first two pregnancies and ANNOUNCE my 3rd. I will go over my plan for my health and fitness and give some insight to how Ive been dealing with it so far
JUNE8TH in person workshop - Look out for the waitlist sign up link coming April 1st,
Do not go about this alone,, let a coach and a community guide you. Stop comparing yourself to Karen Ozempic at work who is loosing 10lbs. week but her hair is also evaporating into thin air. Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret it
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Palabras clave
healthfitnessmomfamilylifestyledietweightlossworkoutmom bodfatlossnutritionweightlossjourneyfatlosstransformationpregnant pregnancy