Dana Goodale with Whole Body Pilates Joins Cary to Set the Workout Plan for 2023!

Our Spring 2023 Pilates Show with certified Pilates instructor Dana Goodale owner of Whole Body Pilates tells us all why it's time to get off the couch, put down the potato chips and head to the gyms! Let's get in shape for summer so we can enjoy our time with friends and family. Dana reminds us the body in motion stays in motion to help you achieve better posture; strong, long, and lean muscles and improve your health. The benefits of Pilates are numerous but include improved posture, better balance, increased strength, reduced injury risk, enhanced core, improved flexibility, boosted mood and greater stamina. The practice of pilates also offers a foundation for a strong mind body connection. https://www.facebook.com/AHARadioShow