Casey Ruff

Casey Ruff is a 38 year old personal trainer & keto/carnivore nutrition coach living in Utah. Casey also hosts the Boundless Body Radio podcast and the How to Make a Podcast podcast.

In this episode you’ll hear about how Casey made his way to a carnivore diet, his victory over sugar induced anxiety, and how Casey maximizes his time in a day.

You can connect with Casey on his training website www.myboundlessbody.com where his team offers no cost consultations and on Instagram @casey_ryan_ruff.

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This episode is also available on Apple Podcasts and Spotify.

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