Welcome! Our second sit regarding depression.

In today's practice, we continue our exploration of thoughts of fear, shame, anxiety, and work through a couple breathing practices to help bring these thoughts to light and to release their hold on our stream of consciousness.

To watch this practice, please visit https://youtu.be/F2grqobkAa8

For more information about Calgary Mindfulness, or to join our weekly practice, please write CalgaryMindfulness@Gmail.com, where we welcome your questions, comments and intentions for future meditation practices.

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