Welcome to "But What If I Soar" Podcast! Join us on an empowering journey of self-discovery and healing as we navigate the intricate world of mental health. In this transformative podcast, we bring together the unique perspectives of a seasoned BIPOC licensed social worker, resilience, self-advocacy, and transformation life coach, and a BIPOC licensed professional counselor with over 15+ years of experience in the field.
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Prepare to embark on a groundbreaking journey as we unveil the complexities of mental health among minority children in our introduction to the series, "Breaking Barriers: Unveiling the Mental Health Journey of Minority Children." Delving beyond statistics, we explore the harsh realities of suicide rates, LGBTQ+ challenges, the school-to-prison pipeline, and systemic barriers that uniquely impact minority youth. From dissecting family structures to confronting societal stigmas, join us as we shine a spotlight on the resilient spirits and untapped potential within these communities. This episode serves as a vital foundation for understanding, empathy, and actionable change in the mental health landscape for minority children. Disclaimer: The views and opinions expressed on this podcast are solely those of the host(s) and guest(s), and do not represent any organization, employer, or entity. Additionally, as licensed professionals, any information provided on this podcast should not be considered as professional advice or a substitute for consultation with a qualified professional. Listeners are encouraged to seek personalized advice and guidance from appropriate professionals for their specific circumstances. Social Media Pages: Free To Be Counseling Services Instagram: @free_to_be_counselingservices Psychology Today: Free-to-Be-Counseling-services-Pittsburgh-PA/1131721 Social MacGyver Instagram - Social MacGyver (@socialmacgyver) Facebook Business Page: Social MacGyver LinkedIn Business Page: company/social-macgyver/ Website: www.socialmacgyver.com Podcast Episodes can also be found on Spotify, Apple Podcasts or Google Podcasts and a new episode will be uploaded twice a month Resources: National Suicide Prevention Lifeline: Offers 24/7, free and confidential support for individuals in distress. Website | Phone: 1-800-273-TALK (8255) The Trevor Project: Provides crisis intervention and suicide prevention services for LGBTQ+ youth. Website | Phone: 1-866-488-7386 | Text: START to 678678 NAMI (National Alliance on Mental Illness): Offers resources, support groups, and education for individuals and families affected by mental illness. Website | Helpline: 1-800-950-NAMI (6264) Child Mind Institute: Provides resources and support for children and families dealing with mental health and learning disorders. Website The Steve Fund: Focuses on supporting the mental health and emotional well-being of young people of color. Website Mental Health America: Offers a variety of resources and tools for mental health support. Website Therapy for Black Girls: Provides resources and a therapist directory specifically tailored to the mental health needs of Black women and girls. Website Asian Mental Health Collective: Offers resources and support for Asian communities navigating mental health challenges. Website National Association of School Psychologists (NASP): Provides resources and guidance for supporting children's mental health in educational settings. Website Crisis Text Line: Offers free, 24/7 support for individuals in crisis via text messaging. Text HOME to 741741. Aces Too High - acestoohigh.com #MentalHealthMatters #MinorityMentalHealth #BreakingBarriers #Podcast #MentalHealthAwareness #Resilience #Empowerment #EndStigma #CommunitySupport #WellnessWednesday #SelfCare #SupportIsKey #MindfulLiving #DiverseVoices #PodcastCommunity #EmpowermentJourney #StayStrong #YouAreNotAlone #Inspiration #HopeAndHealing
Dive into the empowering realm of "Boundaries Unleashed," our latest episode where we unravel the intricate dance of personal boundaries. Join us in mastering the art of mental well-being as we define and explore various boundary types, sharing valuable insights, real-life examples, and strategies. Discover the keys to unlocking healthy boundaries and learn to navigate life's complexities with confidence. This episode is a journey towards empowerment, self-discovery, and creating a life where boundaries become your greatest ally.
Enter the realm of "Craftsmanship of Courage," where clinicians become storytellers and torchbearers of resilience. In this episode, we unravel the clinician's chronicles in trauma care, exploring cultural competence, grief, sexual assault, and interpersonal violence. As we craft courage in the healing process, join us in witnessing the transformative power of trauma narratives. This isn't just about clinical expertise; it's about passing the torch of courage through the artistry of storytelling. #CraftsmanshipOfCourage #ClinicianNarratives #TraumaCrafting #CourageousNarratives #CulturalCompetence #PodcastResilience #EmpowerThroughStory #HealingNarratives #NarrativeTherapy #GriefAndResilience #PassingTheTorch #PodcastChronicles #CourageInPractice #SpeakYourTruth
Embark on a transformative journey through "Herstory Unveiled," where narratives become a guiding light in the clinical exploration of trauma. In this episode, we delve into the complexities of grief, interpersonal conflict, and the nuanced dance between big T and little t traumas. Join us as we unveil the resilience woven into the tapestry of these stories, illustrating the profound impact of sharing and embracing our narratives. This is not just a clinical odyssey; it's an invitation to discover the healing power embedded in every tale. Resources: The National Child Traumatic Stress Network - https://www.nctsn.org/ PsychCentral - Trauma - https://psychcentral.com/program/trauma RAINN -National Sexual Assault Organization - 800-656-HOPE https://www.rainn.org/ International Society for Traumatic Stress Studies - https://istss.org/home Aces too high - https://acestoohigh.com/ #HerstoryUnveiled #ClinicalOdyssey #TraumaNarratives #ResilienceJourney #StorytellingInHealing #BigTTrauma #LittleTTrauma #PodcastTransformation #EmpowerThroughStory #GriefAndResilience #NarrativeTherapy #SpeakYourTruth
Embark on a journey of possibilities as we share our aspirations, set intentions, and explore the areas of growth where we aim to soar in the coming year. As we approach the finale of this transformative year, join us for a two-part reflection on our journey together. In Part 1, "Reflect & Rise," we peel back the layers, sharing our accomplishments, unraveling the lessons learned, and gaining insights from the highs and lows of the year. In Part 2, "Soar into Tomorrow," we turn our gaze toward the horizon, crafting intentions and setting goals for the new year. Join us in this exploration of personal growth, as we pave the way for a year of soaring into new heights. Be inspired, reflect with us, and let's step into the future together. #Reflections #YearInReview #GoalsSetting #PersonalGrowth #Accomplishments #LifeLessons #Intentions #SoaringIntoTheFuture #YearEndReview #PodcastReflection #NewBeginnings #GrowthMindset #YearlyGoals #Inspiration #SelfDiscovery #PodcastJourney #ReflectionAndIntentions #YearlyReview #PodcastLife #YearlyReflections