Your periods aren't meant to be painful with Dinara Mukh

In this episode, I sit down with Dinara Mukh, a Hormone Health & Nutrition Specialist and TEDx speaker. She says that our menstrual cycle is our SUPERPOWER. She brings groundbreaking research to the field of menstruation and period pain—specifically dysmenorrhea, which is something almost every woman experiences. Dinara has discovered the key to solving painful periods, and she’s here to share it with us.

Contrary to what many of us believe, your periods aren’t actually meant to be painful, and Dinara advocates for this truth. She’s uncovered how nature designed our bodies perfectly to protect, provide, and nurture us.

After struggling with excruciatingly painful periods that often left her curled up in a fetal position, Dinara found the solution through diet, and now she’s helping women worldwide do the same. Whether you're strug ...