The Menopause Strength Academy

The Menopause Strength Academy

por Isaiah Bawek

Estado físico Nutrición

Temporada 1

EP15: Combating against body dysmorphia

Welcome to another Built Elite Training Podcast! Today's episode hits home hard. Body dysmorphia is something I have struggled with in the past and was something I struggled with on my own. For today, I'm going to talk about some useful tips to combat against it and how to continue moving forward in your fitness journey!

EP14: Becoming 1 percent better in your fitness journey.

Welcome to episode 14 of the Built Elite Training Podcast! This one is gonna set some FIRE underneath you! In today's episode, I go into HOW and WHY you need to focus on being 1 percent better in your fitness journey. What that looks like and HOW you should go about it. It's important to understand that WE will never be perfect. If you and I can change are mindset and push into the thought process of 1 percent, watch and see what months of that can do. LET'S GO.

EP13: You ain't done yet!

Welcome to episode 13 of the Built Elite Training Podcast! In today's episode, I talk about WHY you're not done yet! I see it all the time... 12 weeks into your program and BOOM you are done. NO you're not! You just got started. I got into THREE successful tips in making sure you, keep going and never stop progressing forward. Let's GO!

EP12: Knowing your RIR for muscle growth.

Welcome to the Built Elite Training Podcast! In today's episode, I go into depth about RIR (reps in reserve) and WHY it's so important that you understand the level of intensity you're doing in a set. I dive into three ways that will help determined your RIR and some questions you need to ask yourself weekly, for proper muscle progression in your physique.

EP11: What you need to know about ashwagandha (the secret weapon).

Welcome to episode 11! So thankful that I hit 50 downloads! I appreciate everyone that is listening each week. In today's episode, I talk about what this amazing herb ashwagandha is, where it came from, several studies/benefits it has and overall dosages. If you find value in today's episode, please screenshot it and share it to your social media! Tag me in it, Built Elite Training. Thank you and enjoy!

EP10: Consistency Over Perfection

Welcome to episode 10 of the Built Elite Training Podcast! In today's episode, I talk about consistency over perfection! To often, we see PERFECT all around IG... And unfortunately, we fall victim to thinking everything in are training, nutrition, mindset etc. needs to be prefect. WARNING *** This episode will trigger someone to RISE up and push forward. Give it a listen. You won't regret it. RUN WITH THE PACK.

EP8: Muscular Tension VS Sensation

Welcome to the newest episode of the Built Elite Training Podcast! In today's episode, we are going to be talking Muscular Tension VS Sensation. What is tension? What is sensation? I go in depth and talk about what FOUR things you need to do, to get the most out of growth in your muscles!

EP7: The 90/10 Rule In Nutrition

Welcome to episode 6 of the Built Elite Training Podcast! In today's episode, I go into what the 90/10 rule is. To often, some new fad diet comes out and tries to make us believe that it's the magic pill... WRONG. We need to find what works best for us, our goals and overall lifestyle. Myself and many of my clients have used this method for years and I truly believe it helped me build my relationship back up with food. As well, I go into how to set up the 90/10 rule and where it can benefit you in your training! If you find this episode valuable in any way, please screen shot it and share it to your IG and FB stories. Thank you! Enjoy!

EP6: Recover smarter so you can train harder.

Welcome to the Built Elite Training Podcast! In today's episode, I talk about why you need to recover smarter in order to grow and see progress in the gym! I talk about cortisol (the stress hormone), how sleep is so important, managing training volume and having self awareness to make the correct adjustments. Enjoy!

EP5: Breaking through a RUT

Welcome to episode 5 of the Built Elite Training Podcast! In today's episode, I share a powerful quote form Tim Grover. Along with 3 KEY tips to help break you from being in a RUT during your fitness journey. The battle of the mind is real folks... I have used these tips for the last 6 years to transform my physique and take my mind to the next level! Enjoy!

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