EP5: Breaking through a RUT

Welcome to episode 5 of the Built Elite Training Podcast! In today's episode, I share a powerful quote form Tim Grover. Along with 3 KEY tips to help break you from being in a RUT during your fitness journey. The battle of the mind is real folks... I have used these tips for the last 6 years to transform my physique and take my mind to the next level! Enjoy!