Good Bye Perfectionism

In this episode of the Building Her Fitness podcast, I dive into the realm of mental health, focusing on the challenges of perfectionism. I share her personal struggles with perfectionism and explains how it impacts self-comparison, productivity, anxiety, and work-life balance.

I cover practical solutions and strategies including focusing on present tasks, praying with intention, establishing rest rhythms, and separating work from self-worth.

Tune in for a transparent and empowering discussion aimed at helping you break the cycle of perfectionism and thrive in your health and fitness journey.

00:00 Welcome and Introduction

00:48 Understanding Perfectionism

02:34 Self-Comparison and Feeling Unproductive

06:07 Dealing with Anxiety and Lack of Trust

09:55 Balancing Work and Rest

13:36 Insecurity in I ...