Be Bold With Your Boundries

In this episode, I discuss the importance of setting and maintaining personal boundaries to protect your emotional, mental, and physical wellbeing. Get pen and paper out. I will be sharing four practical steps to be bold with boundaries! It’s time for us to feel empowered and inspired to enforce boundaries for a healthier and more fulfilling life.

(00:00) Introduction and Episode Overview

(00:26) Defining Boundaries

(01:01) Filling Your Cup: The Importance of Alone Time

(03:09) Purpose-Driven Activities

(06:10) Setting Boundaries in Relationships

(09:38) Communicate and Stand on Business

(12:33) Integrating Boundaries into Fitness and Personal Life

(14:38) Conclusion and Final Thoughts