20: Sam McLoughlin ON: Journaling for Personal Growth and Reflection.

In this episode, our hosts interview Sam McLoughlin. They engage in a conversation about Sam's background, creative pursuits, and the importance of validation in his work. They discuss Sam's experience as a documentary filmmaker and his involvement in the CrossFit community. Sam shares his perspective on what truly matters to him, emphasizing the importance of being there for loved ones and providing support. They also delve into the topic of journaling and its benefits for tracking progress and celebrating achievements. The conversation touches on the challenges of staying focused amidst external pressures and the significance of self-reflection. Author, Feature-length filmmaker, and creator of the Yearly journal. Award winning documentary filmmaker, Sam McLoughlin has produced, directed and filmed movies that have gone on to reach millions of view ...