Notas del episodio
Sugar, grains, alcohol, and inflammatory oils might be the reason you feel stuck, swollen, or fatigued—even if you’re trying to eat “healthy.” In this episode, Prairie Francia breaks down the science behind modern inflammation, the importance of gut and lymphatic health, and how your body type plays a role in how you metabolize these substances. Learn the truth about hidden ingredients, sugar addiction, and the dangers of normalizing inflammation. It’s time to reset—lovingly and powerfully—with the Clean Body Reboot.
📌 RESOURCES & LINKS
✨ Download your FREE Clean Eating Worksheet in the adjoining article to this episode
Palabras clave
gut healthGut health and energyInflammationClean Eatingsugar addiction high fructose corn syrupseed oilsendomorphmesomorphectomorphlymphatic drainageemotional eating