Notas del episodio
Ever feel like your body’s stuck in high alert—even when nothing’s “wrong”? 😣 In this gentle, validating video, we’ll explore why you might be trapped in fight-or-flight mode, what’s actually happening in your nervous system, and one simple body-based practice (the Somatic Sigh!) to help you feel a little more safe today.
Whether you’re exhausted, tense, or just feel like you can’t relax—know this: 💛 You’re not broken. Your body is protecting you. And with compassion, we can start building safety again.
Try the Somatic Sigh with us and feel the shift.
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Palabras clave
stressalternative healthhealth and wellnessFight or flightsurvival modecortisolnervous system dysregulationmental healthanxietydepressionfatiguechronic illness