The Italian who hasn't made pizza! - Rich Rubino - Bodybuilding, High GI Foods, Body Dysmorphia

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Rich Rubino is a Black Belt and runs RR Brazilian Jiu Jitsu based in Bristol. In this great podcast we discussed his history and background, the transition from bodybuilding into BJJ, Dirty Bulking, Kids making weight for BJJ comps and much more. Rich Rubino: Instagram: https://instagram.com/rr_brazilianjiujitsu?igshid=YmMyMTA2M2Y= The Pit Gym Bristol: Instagram: https://instagram.com/the.pit.gym?igshid=YmMyMTA2M2Y= Follow: Instagram - https://www.instagram.com/bjj.nutrition/ TikTok - https://www.tiktok.com/@b ...