Conquer Anxiety, ADHD, Insomnia and More: How Neurofeedback Can Transform Your Brain Health with Angie Noack

BiohackerBlondie Podcast por Jenny Jones

Notas del episodio

takeaways

  • Neurofeedback is a non-invasive method to optimize brain function.
  • Every brain is unique, requiring individualized treatment plans.
  • Anxiety and depression often manifest as overproduction of fast brain waves.
  • Neurofeedback can help reduce reliance on medication for mental health issues.
  • Success rates for neurofeedback are high, especially for anxiety and depression.
  • Addiction is often linked to underlying trauma that neurofeedback can help address.
  • Chronic pain can be managed by disrupting pain cycles in the brain.
  • Neurofeedback is beneficial for anyone looking to improve their brain health.
  • Lifestyle changes are crucial for maximizing the benefits of neurofeedback.
  • Neurofeedback is not a quick fix but a long-term solution for brain healt ... 
 ...  Leer más
Palabras clave
healthwellnesslongevitybiohackinggutbiohackbrainmemoryfocusoptimizehealinghappinessanxietybiomarkersdietdepression