The Bill Hartman Podcast for The 16% Season 2 Number 5

Bill Hartman Podcast for The 16% por Bill Hartman

T02 E05
35:52
Notas del episodio

1. Wide ISA ... side planks or inversion?

2. Compression strategies and Center of Gravity

3. Why do you shift to one side when you squat

4. 6am Coffee and Coaches Conference Call

5. Quarantine workouts for a Wide ISA

Palabras clave
Bill Hartman PTbreathing exercisesWide infrasternal angleNarrow infrasternal angleinfrasternal anglepelvic compression