Notas del episodio
This week’s topics:
Arm Bar/Hip Range of Motion
Asymmetrical Programming
My Model Principle: 2 strategies, 1 plane
My Model Principle: Delay Strategy Explained
Back Pain/Deadlift Lockout Solution Explained
Palabras clave
Bill Hartman PThip range of motionexercises for lower back painback painarm bartransverse plane