The Bill Hartman Podcast for The 16% - Season 10 - Number 4

Bill Hartman Podcast for The 16% por Bill Hartman

Notas del episodio

This week’s topics:

  1. Right Oblique Pelvis

  2. Loaded Carries

  3. High-Low Cable Press

  4. Contract Training/Connective Tissues

  5. Overcoming Front Rack Limitations

  6. Bonus - Internal forces

Palabras clave
Bill Hartman PTconnective tissuessuitcase carryfarmers carry