The Bill Hartman Podcast for The 16% Season 7 Number 6

Bill Hartman Podcast for The 16% por Bill Hartman

T07 E06
01:36:00
Notas del episodio

This week’s topics:

  1. Band Resistance Strategies

  2. Lower body & Overhead Pressing Rules of Thumb

  3. Throwing Mechanics

  4. Coffee ’n’ Coaches Conference Call

  5. Split squat ER vs. IR with Band Tension

Palabras clave
Bill Hartman PTthrowers 10neuro coffeeoverhead presssplit squatband tensionband resistancethrowing mechanics