The Bill Hartman Podcast for The 16% Season 7 Number 4

Bill Hartman Podcast for The 16% por Bill Hartman

T07 E04
01:41:12
Notas del episodio

This week’s topics:

  1. Compression/Expansion - IR on ER

  2. Powerlifting - Bench Press and Compression

  3. Golf Swing - superimposing IR on ER

  4. Coffee ’n’ Coaches Conference Call

  5. External Rotation is Expansion

Palabras clave
Bill Hartman PThip internal rotationneuro coffeebench press archgolf fitnesship external rotationpowerliftingcompression strategyexpansion strategygolf swing