Welcome to Spare Notes: Mental Health in Music. This is a new segment of the podcast where Jonah Evans is joined by co-host Thrin Vianale (Winded). They talk to artists about mental health, well, in music. This can include mental health while touring, mental health in general, and or mental health related to music in any way. Episodes will air on the last Saturday of each month, featuring Thrin and Jonah in conversation with a new musician or musicians each time.

In this episode, Thrin and Jonah interviewed Sam of (Two Inch Astronaut/Mister Goblin/Deady). In this episode, some topics they cover are anxiety, obsessive compulsive disorder(OCD), taking care of yourself on tour, harm reduction, and myths about  ...