Notas del episodio
Free your mind, and the rest will follow! This week the gals explain how to do a life-changing journaling exercise. Brain dumping, in it's simplest form, is putting thoughts to paper. Clear those pesky swirling thoughts and make room for processing and productivity!
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healthhealth coachinggoal settingintentionsmindfulnessbalancedigital healthprocrastinationcommunicationbeginnercoachroutineproductivityhealth and wellnessfocuscalmcoachingbalancedgrowthresiliency resiliencebrain dump