Notas del episodio
This week, the gals tackle protein. What is it? Why does it matter? How can we get enough? Yep, this macronutrient is buzzworthy for a reason.
Palabras clave
wellnesshealthhealth coachingnutritiondietheart healthhormone healthwomens healthexercisehaesweight losshealth and wellnessgrowthfitnessbeginner fitnessproteincollagen macronutrient