Notas del episodio
You've thought about implementing "Me Time." Why not go for it? You deserve time to yourself as often as you please! No need to carve out a ton of time, 2 minutes per day might be enough to recharge your batteries!
Palabras clave
healthhealth coachingmental healthgoal settingintentionsmindfulnessbalancecoachselfhelpburnouthealth and wellnessfocuscalmmindfulbreath workbreathingcoachingadjustingbalancedselfcare