Notas del episodio
In honor of February being National Heart Month, join Cari for this loving-kindness meditation with the soothing sounds of Dusseldorf's Japanese Garden. This is a wonderful practice for reducing self-critical thoughts and behaviors and replacing them with self-acceptance and kindness.
Palabras clave
wellnesshealthgratitudemeditationvisioningmindfulnessheart healthstress reliefrelationshipslovefriendshipsocial connectionselfhelphealth and wellnesspresencefocuscalmmindfulbreath workbreathingselfcarereflectionreflectvisualizationrestrestorelove and kindnessloving kindnesspeace