Rob Cefoli (FDNY, Trauma Release Exercises and Firefighter Fitness) - Episode 965

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Rob Cefoli is a 20 year veteran of FDNY, their Director of Health and Fitness and the Co-Founder of FYR Tribe. We discuss his journey into the fire service, training the tactical athlete, sleep deprivation, some notable calls, his powerful mental health story, releasing trauma from the body, his non-profit and so much more.

Robert Cefoli

Director of Health and Fitness FDNY

I’m a married father of 4. I have 3 boys (4-9months) and 1 daughter (12).

I am currently a 20-year member with the FDNY and hold the rank of Captain. I am the company commander for Engine 211. Additionally, I have been a member of the FDNY Health and Fitness Unit since 2018. I assumed the role of Director for the Health & Fitness Unit in January 2020.

The Director oversees the Physical Training of Candidates in the Fitness Awareness Program as  ...