In this episode of Recovery Centered, Tim sits down with Kim Litton, LCSW, CAP, CSAT—licensed psychotherapist, author, and a woman with 21+ years clean and sober—for an honest conversation about what recovery looks like when it moves from an idea into a life.

Kim brings both clinical depth and lived experience to the table as she breaks down the complicated realities of relationships in recovery: how boundaries work (and why they’re often misunderstood), what codependency really is, and how families can support healing without trying to control the outcome. They also talk about trust, relapse fears, and the difference between enabling and loving someone well.

Kim is the author of “I Do It For Her” and works in private practice in Palm Beach Gardens, Florida