Notas del episodio
In this episode of the Back to Movement podcast, host Bernadette Gazsi speaks with Amanda, a mother of five who has navigated the challenges of raising a child with a disability while prioritizing her health and fitness. Amanda shares her inspiring journey of finding motivation through her son's needs, the impact of movement on her daily life, and the evolution of her perspective on self-care. She emphasizes the importance of resilience, the necessity of taking care of oneself to care for others, and offers practical advice for mothers struggling to find time for exercise. Amanda's story serves as a powerful reminder that even in the busiest seasons of life, prioritizing health and well-being is essential.
Chapters:
00:00 Introduction to Amanda's Journey
02:50 Finding Strength Through Movement
05:41 Balancing Mother ...
Palabras clave
fitness journey, motherhood, self-care, resilience, movement, back pain, disability, motivation, health, wellness