Notas del episodio
In this episode, host Bernadett Gazsi interviews Diane Bondy, a yoga and pilates teacher, about the role of movement and exercise in managing autoimmune conditions. Diane shares her personal journey with Graves' disease and how she learned to listen to her body's needs. They discuss the importance of movement for overall health and well-being, and how it can help individuals with autoimmune conditions. Diane emphasizes that movement is life and encourages listeners to find a movement practice that works for them. The conversation explores the importance of movement and exercise for healing and overall well-being. Dianne and Bernadett share personal stories and insights about the benefits of staying active, even with autoimmune conditions. They emphasize the need to listen to your body, start slow, and find activities that you enjoy. They also dis ...
Palabras clave
autoimmune conditions, movement, exercise, managing, health, well-being, movement, exercise, healing, well-being, autoimmune conditions, listen to your body, start slow, find activities you enjoy, societal pressure