Mind Fit with Anita: Unlock Your Best Self

At the gym with Lucy por Lucy Cronin

T01 E01
42:42
Notas del episodio

8 key factors for mental fitness:

Connect

Learn

Active

Notice

Give

Eat well

Relax

Sleep

On the state of flow: Big Magic - Elizabeth Gilbert

Anita@blossomtraining.org

Blossomtraining.org

Palabras clave
Mental fitness