Episode 2 - The Power of Slowing Down

Welcome to the Andrew Bratica Podcast! In this second episode, we'll discuss the speed of our society, and how slowing down is crucial to our health and well-being.

In this episode we'll cover:

• How new technology has changed society's expectations that have been put on all of us.
• The negative consequences of moving too quickly.
• Strategies on how to slow things down in an effective and productive manner.
• The two things philosopher Epictetus teaches that are essential to having a balanced life.