Notas del episodio
In today's episode, I talked about a building phase, gaining body fat, building muscle, being in a calorie surplus and the mindset required for you to have a successful building phase.
I shared my experience with being in a calorie surplus for 12 months increasing my calorie intake to 3.000 calories per day and gaining 5 kilograms.
I hope that you enjoy this episode and that it brings you peace of mind when it comes to building muscle and your relationship with yourself.
Follow me on Instagram: https://www.instagram.com/anakaticfitness.com
Try my FREE TDEE calculator: https://app.calorieleads.io/tdee/310079d5-7 ...