How to handle criticism without feeling attacked: stop taking things personally (even when it feels personal)

In this episode of The Quest For Self, we explore what is criticism and why criticism feels so personal and how to handle it without getting defensive. We break down the difference between constructive criticism and destructive criticism, and how to manage our ego’s instinct to reject feedback. We dive into practical strategies for reframing criticism as an opportunity for growth, emphasizing how to pause before reacting, find value even in harsh delivery, and separate feedback from self-worth. Plus, we share real-life stories—both failures and wins—on the journey from defensiveness to self-impr ...