Notas del episodio
✨ Welcome to ADHD Eavesdrop! ✨
This episode is your fast pass to one of the most ADHD-friendly fitness programs ever created. We’re talking dopamine, Disney, and discipline—yes, really! 🎢🏰
Join host Janine VanStee, fellow ADHDer Inna Phillips, and Jake Mayes (aka @TheDisneyFitCoach) as we explore Magical Transformations—a Disney-themed fitness and mindset community built by and for neurodivergent adults.
Jake shares how burnout led to breakthroughs and how his ADHD struggles inspired a vibrant, inclusive space that supports consistency through fun—not guilt. Think protei ...
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ADHDEmotional Wellnessexercise and ADHDADHD StrategiesADHD CoachingADHD expert adviceADHD PodcastADHD MotivationADHD Life CoachADHD FitnessNeurodivergenceHealthy habitsADHD and EatingADHD and FoodADHD Executive DisfunctionADHD Cooking ADHD eavesdrop podcastADHD Emotional dysregulationADHD MythsDisney