Notas del episodio
You got it! Here's the truncated version optimized for platforms like Apple Podcasts and Spotify, where only the first 2–3 lines show before someone clicks “more”:
🎧 Short Preview Description (for Apple/Spotify Preview Text):
Janine and Mary reflect on ADHD, emotional growth, and the power of curiosity, self-awareness, and grace. They explore impulsivity, relationships, and how to shed old stories to embrace your true self.
And here’s a cleaned-up full version to use once they click to “read more”:
📝 Full SEO-Optimized Podcast Description (for expanded view):
In this episode of ADHD Eavesdrop, ADHD Life Coach Janine Vanstee sits down with Mary to reflect on a year of personal growth, emotional healing, and self-discovery.
Palabras clave
ADHDrelationshipsMental HealthFriendshipEmotional WellnessRSDADHD StrategiesproductivityADHD CoachingADHD ParentingEmotional regulation ADHDADHD and personalityUnderstanding ADHD behaviorRejection Sensitive dysphoriaExecutive functioning in ADHDADHD PodcastADHD MotivationADHD Life CoachADHD FitnessNeurodivergence