Notas del episodio
Welcome back to the Absolutely ADHD podcast!
On today's episode, Alana and Sam are chatting all about people pleasing - THE ENEMY!
People pleasing often results in feelings of overwhelm, frustration & regret. Which is why we must put boundaries in place for ourselves when it comes to overcommitting or putting people's needs and wants before our own!
Alana and Sam talk about their personal struggles with people pleasing, and how we can improve it.
If you enjoyed it, please hit like and subscribe, or share it with a friend! This really helps in spreading the ADHD info!
Alana's Links:
Watch this podcast on YouTube: https://youtu.be/HSx_tlv5RVU
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