The 60 Day Mind & Body Challenge

The 60 Day Mind & Body Challenge

por Imogen Rose

Superación personal Estado físico Salud mental

Temporada 2

S2 Ep 5: I’ve tried almost every diet, this one is the best | The 60 Day Mind & Body Challenge with Imogen Rose

>> Talking about diets

S2 Ep 4: 60 Days To Get Fit | The 60 Day Mind & Body Challenge with Imogen Rose

This episode is to intro : 'The 60 Day Mind & Body Challenge with Imogen Rose. A new challenge starting TODAY the 1st march 2021!! We talk about how to implement daily habits into your life to create a happier, more productive YOU! This ep touches on the importance of goal setting and Imogen's background with fitness. Season 2 is back baby!!! Instagram @imogenroseig S2 Ep 4: The First Day of A Fitter You! | The 60 Day Mind & Body Challenge with Imogen There’s also some little tips and advice on small changes you can make to make long term progress with your health and fitness journey! Follow me on YouTube (Imogen Rose), Instagram and TikTok @imogenroseig. You can find the Facebook support group it’s called the 60 Day Mind & Body Challenge with Imogen Rose. Podcast synopsis: The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. She set up the 60 Day Mind & Body challenge to help inspire people to live a healthier, stronger and happier lifestyle by implementing daily habits like : walking 10k steps per day, drinking at least 2l water, working out 5 x a week, eating healthy balanced meals and listening to daily positive affirmations every day.

S2 Ep 2: 'No-one Cares About Your Cellulite'

Season 2 is back baby!!! Instagram @imogenroseig S2 Ep 2: No-one Cares About Your Cellulite & The Power of Your Mind This episode is talking about the science behind the conscious and sub-conscious mind..Your mind is a powerful tool and you should use it to your advantage. There’s also some little tips and advice on small changes you can make to make long term progress with your health and fitness journey! Follow me on YouTube (Imogen Rose), Instagram and TikTok @imogenroseig. You can find the Facebook support group it’s called the 60 Day Mind & Body Challenge with Imogen Rose. Podcast synopsis: The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. She set up the 60 Day Mind & Body challenge to help inspire people to live a healthier, stronger and happier lifestyle by implementing daily habits like : walking 10k steps per day, drinking at least 2l water, working out 5 x a week, eating healthy balanced meals and listening to daily positive affirmations every day.

S2 Ep 1: Why I Hate the Phrase 'CHEAT MEAL' and Talking About Self love.

Season 2 is back baby!!! Instagram @imogenroseig S2 Ep 1: Why I hate the phrase 'CHEAT MEAL' and Talking about Self love This episode is talking about the psychology behind the phrase 'cheat meal' and talking all things self love. There’s also some little tips and advice on small changes you can make to make long term progress with your health and fitness journey! Follow me on YouTube (Imogen Rose), Instagram and TikTok @imogenroseig. You can find the Facebook support group it’s called the 60 Day Mind & Body Challenge with Imogen Rose. Podcast synopsis: The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. She set up the 60 Day Mind & Body challenge to help inspire people to live a healthier, stronger and happier lifestyle by implementing daily habits like : walking 10k steps per day, drinking at least 2l water, working out 5 x a week, eating healthy balanced meals and listening to daily positive affirmations every day.

S2 Ep 3: Positive Affirmations Exercise To Make You Confident In Your Own Skin

Season 2 is back baby!!! Instagram @imogenroseig *BONUS EPISODE* S2 Ep 3: Positive Affirmations Exercise To Make You Confident In Your Own Skin This episode is a Positive Affirmations exercise to start your day off right There’s also some little tips and advice on small changes you can make to make long term progress with your health and fitness journey! Follow me on YouTube (Imogen Rose), Instagram and TikTok @imogenroseig. You can find the Facebook support group it’s called the 60 Day Mind & Body Challenge with Imogen Rose. Podcast synopsis: The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. She set up the 60 Day Mind & Body challenge to help inspire people to live a healthier, stronger and happier lifestyle by implementing daily habits like : walking 10k steps per day, drinking at least 2l water, working out 5 x a week, eating healthy balanced meals and listening to daily positive affirmations every day.

Temporada 1

Ep 6 - Failure is Part of Success | Failing With Weight Loss and Overcoming it.

Instagram @imogenroseig Ep 6 - Failure is Part of Success | Failing With Weight Loss and Overcoming it. This episode is on failure! With every success comes some form of failure, failure helps us grow and learn. There’s also some little tips and advice on small changes you can make to make long term progress with your health and fitness journey! Follow me on YouTube (Imogen Rose), Instagram and TikTok @imogenroseig. You can find the Facebook support group it’s called the 60 Day Mind & Body Challenge with Imogen Rose. Podcast synopsis: The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. She set up the 60 Day Mind & Body challenge to help inspire people to live a healthier, stronger and happier lifestyle by implementing daily habits like : walking 10k steps per day, drinking at least 2l water, working out 5 x a week, eating healthy balanced meals and listening to daily positive affirmations every day.

Ep 5 : Implementing Self Discipline, Finding Motivation & Why I went Vegan

Instagram @imogenroseig Ep 5 - Finding the motivation and implementing self discipline. This episode is specifically for people who are feeling like they maybe in a slump and need a kick up the arsee! I give some tips on how to implement self discipline. I talk about goal setting, giving up alcohol and how beneficial walking is for weight loss. There’s also some little tips and advice on small changes you can make to make long term progress with your health and fitness journey! Follow me on YouTube (Imogen Rose), Instagram and TikTok @imogenroseig. You can find the Facebook support group it’s called the 60 Day Mind & Body Challenge with Imogen Rose. Podcast synopsis: The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. She set up the 60 Day Mind & Body challenge to help inspire people to live a healthier, stronger and happier lifestyle by implementing daily habits like : walking 10k steps per day, drinking at least 2l water, working out 5 x a week, eating healthy balanced meals and listening to daily positive affirmations every day.

Ep 4: Nutrition: Why FAD Diets are Bulls**t and What You Should be Doing Instead

Instagram @imogenroseig This episode is on nutrition! A little more educational than my other podcasts! Let me know if you would like more podcasts set up like this! The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. She set up the 60 Day Mind & Body challenge to help inspire people to live a healthier, stronger and happier lifestyle by implementing daily habits like : walking 10k steps per day, drinking at least 2l water, working out 5 x a week, eating healthy balanced meals and listening to daily positive affirmations every day. Ep 4: Nutrition myths about fat and carbs | How to lose weight WITHOUT FAD diets Studies mentioned - Burke L m (2011) ‘Carbrohydrate for training and competition J. Sports Sci Vol 29 Suppl. 1, pp s17-27 Christensen & Hansen 1939 https://www.ncbi.nlm.nih.gov/books/NBK231134/ Public Health England https://www.gov.uk/government/publications/saturated-fats-and-health-sacn-report

Ep 3 : Growing Glutes 101 & How To Stay Motivated

Today's episode is a Q&A where Imogen answers your questions you asked on her instagram @imogenroseig I mention @rosiefituk and @rosijayfitness give them a little follow because they're both babes! - The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. She set up the 60 Day Mind & Body challenge to help inspire people to live a healthier, stronger and happier lifestyle by implementing daily habits like : walking 10k steps per day, drinking at least 2l water, working out 5 x a week, eating healthy balanced meals and listening to daily positive affirmations every day.

Ep 2: Special Guest: 'Sued by Top UK Fashion Brand.' Entrepreneur - Liam James Kay

Today's episode is an interview with YouTuber, Entrepreneur and 6 Figure Affiliate Marketer Liam James Kay. We discuss going from the party mad couple to entrepreneur's trying to live a healthier lifestyle. Liam gives tips on how to make a business successful, he talks about his failed businesses and getting sued by a MAJOR UK fashion brand. TEAAAA IS SPILLED. The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. She set up the 60 Day Mind & Body challenge to help inspire people to live a healthier, stronger and happier lifestyle by implementing daily habits like : walking 10k steps per day, drinking at least 2l water, working out 5 x a week, eating healthy balanced meals and listening to daily positive affirmations every day.

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